Meditation is a practice that offers a wide variety of benefits, making it appealing to people from all walks of life. However, in today’s busy world, many people struggle with being able to meditate.  If you are one of the many people who find it challenging to sit still and clear your mind, you’ll be glad to know there are multiple modalities that can help you get into and stay in a meditative state.

In this class, we will practice multiple techniques and you will have the chance to discuss and diary your experience.  Not every technique works the same way for every person.  Experimenting with different modalities can help you find what works for you and make meditation more accessible and more enjoyable.

 Join me at The Wellness Emporium in person or on line to find the support and motivation you need to create a meditation practice for yourself.